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New Fitness Equipment and Diet Products on The Market

So, there are lots of new products out on the market besides just the bowflex machine.  I want to hear from you – what have you bought recently, how is it working for you and would you recommend this product to our site viewers?  I am getting ready to do some more comparison articles on diets as well as fitness products and want to make sure I incorporate my site viewer’s thoughts into the articles.  I also want to touch on a wide range of products that can be of the most help to all of you out there! So keep sending your feedback and thoughts my way I enjoy hearing from you!

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Q: I am trying to get fit and lose weight but I really want to avoid getting injured since I seem to have a tendency to get injured whenever I start a new workout program. My question is what is better for me running or walking?

A: Running will burn more calories per minute, but you need to start walking before you can run. If you start running before you have a good walking foundation you will increase your chances of injury.