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Share more of your weight loss program experiences with me!

I have noticed a lot of action on the Storm Wellness Site these past few months – I am curious to hear more from some of you out there who have tried ediets, weight watchers, Diet To Go, NutriSystems etc., based off my informational articles.  There truly is nothing like a personal trainer’s opinion on these weight loss programs but I also love incorporating your feedback - that’s how I am able to come up in a fair and objective way the advantages and disadvantages of each program.  So keep write in with your stories – successful or not, I would love to hear them!

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Q: I am trying to get fit and lose weight but I really want to avoid getting injured since I seem to have a tendency to get injured whenever I start a new workout program. My question is what is better for me running or walking?

A: Running will burn more calories per minute, but you need to start walking before you can run. If you start running before you have a good walking foundation you will increase your chances of injury.