Supplement with Whey Protein
My clients are often asking me what type of protein they should be drinking and what brand I recommend. I always recommend that my clients supplement their nutritional program with Whey protein. It gets absorbed into the muscle quickly and has all the essential amino acids (BCAA’s) to help you build quality muscle tissue - especially post workouts. Don’t worry ladies, you’re not going to get bulky - it’s majorly difficult for woman to put on muscle mass compared to our male counterparts who carry much more testosterone in their bodies.
The truth is, you really should be consuming about 1 gram of protein per pound of body weight if you are looking to put on quality muscle mass. Whey protein is the perfect thing to help you attain that amount of protein in your diet. The brands that I recommend are designer whey - (which most people can find conveniently in stores near their home) and I also recommend Whey from Optimum Nutrition - they have many great flavors and it mixes well in drinks. Some of my clients like to take the time to blend the whey and make great drinks out of it by adding things like fruit, peanut butter or yogurt. Personally, I don’t have the time for that so I just stir and go and that’s why I like Optimum Nutrition Whey because it stirs easily and doesn’t clump and I use the rocky road flavor which is quite yummy. Also, check out these sites for purchase info: vitaminshoppe.com, webvitamins.com, and evitamins.com
Tags: diet help, protein, Weight Loss