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Weight Watchers – Heavy Advertising on Food Products

Wow, I have noticed that weight watchers is really pushing there food these days.  Looks like they are trying to get into the NutriSystem niche of things.  Although they are not delivering they offer most of their products in grocery stores which is super convenient for people.  I was thumbing through a few magazines this past weekend and counted 7 advertisements for weight watchers food products.  Although, the disappointment was that it was all for sweet stuff - ice cream and desserts.  In my opinion it’s best to eliminate this junk from your diet no matter how low cal it might be.  Have some frozen fruit for dessert on a hot summer day or a warm cup of tea on a cold winter night - there are healthier more preservative free ways to calm your sweet tooth.

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Q: I am trying to get fit and lose weight but I really want to avoid getting injured since I seem to have a tendency to get injured whenever I start a new workout program. My question is what is better for me running or walking?

A: Running will burn more calories per minute, but you need to start walking before you can run. If you start running before you have a good walking foundation you will increase your chances of injury.