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Jessica Storm Featured On Super Trainer!

July 7th, 2008

Hey Everyone, I was recently featured on Kaiser Serajuddin’s very popular Super Trainer Site.  You can check it out by following this link:  http://super-trainer.com/jessica-storm/ Although the article is mostly for aspiring personal trainers I still give some good tid bits away about my Personal Training company Storm Fitness and why it’s been so successful in helping clients not only locally but around the world with fitness and nutrition programs.  Enjoy!

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Posted in Fitness | 1 Comment »

Q: I am trying to get fit and lose weight but I really want to avoid getting injured since I seem to have a tendency to get injured whenever I start a new workout program. My question is what is better for me running or walking?

A: Running will burn more calories per minute, but you need to start walking before you can run. If you start running before you have a good walking foundation you will increase your chances of injury.